Flax seeds are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body. Excellent source of dietary fiber, both soluble and insoluble. This fiber content promotes digestive health by supporting regular bowel movements, preventing constipation, and promoting the growth of beneficial gut bacteria.
