VALERIANA TEA

Valeriana tea offers several health benefits, primarily due to the properties of valerian root:

1. Improves Sleep: Valerian tea is well-known for its mild sedative properties, which can help improve sleep quality and reduce the time it takes to fall asleep¹².
2. Reduces Anxiety: It has calming effects that can help alleviate anxiety and nervous tension¹².
3. Eases Menopause Symptoms: Valerian tea may help relieve symptoms associated with menopause, such as hot flashes and mood swings¹.
4. Relieves Menstrual Discomfort: It can also help reduce menstrual cramps and discomfort¹.
5. Supports Mental Health: Drinking valerian tea may help with mild depression and improve overall mental well-being¹.