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Reduces Anxiety and Stress: Toronjil is well-known for its calming and mood-enhancing properties. It can help reduce anxiety, stress, and nervousness, making it a popular choice for promoting relaxation.
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Improves Sleep: Due to its soothing effects, lemon balm is often used to improve sleep quality and treat insomnia. It can help people fall asleep more easily and stay asleep longer.
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Aids Digestion: Toronjil has been traditionally used to alleviate digestive problems like indigestion, bloating, and gas. It relaxes the muscles in the digestive tract, helping to ease discomfort.
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Cognitive Support: Some studies suggest that lemon balm may enhance cognitive function and memory, especially in older adults. It may help with concentration and reduce symptoms of cognitive decline.
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Antiviral and Antibacterial: Toronjil has antiviral properties, particularly against the herpes simplex virus (HSV), and is sometimes used topically to treat cold sores. It also has mild antibacterial effects.
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Relieves Headaches: The calming and muscle-relaxing properties of toronjil can help relieve tension headaches, especially those caused by stress or anxiety.
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Supports Heart Health: There is some evidence that lemon balm may help lower blood pressure and reduce palpitations, supporting overall heart health.
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Antioxidant Properties: Toronjil is rich in antioxidants, which help protect the body from damage caused by free radicals and oxidative stress.
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Menstrual Relief: Some women use toronjil to alleviate menstrual cramps and other symptoms associated with PMS (premenstrual syndrome).
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