Amaranth is packed with nutrients like protein, fiber, vitamins (especially vitamin A, C, E, and folate), and minerals (such as calcium, iron, magnesium, phosphorus, and potassium). It provides a good balance of essential nutrients. The high levels of fiber, antioxidants, and certain bioactive peptides in amaranth may contribute to heart health by lowering cholesterol levels, reducing inflammation, and improving overall cardiovascular function. Supports digestive health by promoting regular bowel movements and aiding in the prevention of constipation.
