ALFALFA CAPSULES #90

Alfalfa capsules offer a variety of health benefits due to their rich composition of vitamins, minerals, and antioxidants:

1. Nutrient-Rich: Alfalfa is packed with essential vitamins and minerals, including vitamins A, C, E, K, calcium, potassium, phosphorus, and iron¹².
2. Cholesterol Management: The saponins in alfalfa help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, promoting heart health¹².
3. Blood Sugar Control: Alfalfa’s fiber content can help regulate blood sugar levels, making it beneficial for people with diabetes¹².
4. Anti-inflammatory Properties: The plant compounds in alfalfa, such as flavonoids and phytoestrogens, have anti-inflammatory effects that can help reduce inflammation in the body³.
5. Antioxidant Benefits: Alfalfa contains antioxidants that help protect against oxidative stress and may reduce the risk of chronic diseases³.
6. Digestive Health: The fiber in alfalfa supports better digestion and can help alleviate constipation¹.
7. Menopausal Symptom Relief: Alfalfa may help relieve symptoms of menopause due to its phytoestrogen content⁴.